Azadi Retreat

If you are about to begin your journey with meditation then, it is a tough nut to crack in maintaining a regular practice. And, also if you are planning to join  Yoga Teacher Training Retreats , starting them with prior practice of meditation will prove to be a boon throughout your Yoga Instructor Training. Regular, short, and dedicated meditation practices are known to reduce the levels of anxiety, stress, and depression.  Even the Weekend Yoga Retreats with such a short span of time will focus on the benefits and techniques of meditation to increase the concentration, and ability to focus, which is a must to start a Yoga practice as well. But, here are is a checklist of tips to follow if you want to start and be consistent in meditation practice. Make yourself comfortable What is important in meditation is the amount of comfort that you feel while performing meditation, and all it requires is a relaxed sitting position with an upright torso. And, the reason to sit ...

The wonders that Yoga does in increasing the flexibility of the body is renowned globally. Be it the  Yoga and Meditation Retreats  or the Yoga Teacher Certification, the importance of muscular strength is made known in both. The challenging poses require a good core muscular strength to avoid the occurrences of injuries due to this. Going by the kinetic chain of the upper body strength, the forearm link tends to be the weakest one. Having muscle strength will reduce the chances of wrist strain when you practice arm balance or inversions. Even the Weekend Yoga Retreats will make you aware of the high importance that muscle strength sustains in the art of Yoga. Keeping that into consideration here are a few tips to improve your arm strength. The engagement of Hasta Bandha Hasta Bandha creates a fine-drawn muscle engagement which proves beneficial in building up the strength of arms and wrists. The best of  Yoga Teacher Certification  emphasizes the use of th...